Always Check Your 6…Really, turn around check. Mom, this page isn’t for you.
Shocking Flash 1 December 2002

There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here?s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing – rock 129, walking – 3mph 153, weight training 153, canoeing – 2mph 153, volleyball 174.

Don’t have enough fingers to count that high? Use this Special Calculator to help you figure out how many pounds a year you’re burning between the sheets and in the airplane bathroom.

Shocking Flash 28 November 2002

My brain has turned to mush and I blame 'Ed'Epilepsy – sometimes called a seizure disorder, is a chronic medical condition produced by temporary changes in the electrical function of the brain, causing seizures which affect awareness, movement, or sensation.

This is important, epilepsy is a serious condition and is often difficult to diagnose. That is until now, there is now an epilepsy test that you can take in the comfort and privacy of your own home. If you have symptoms, you can visit the Epilepsy Foundation for more information.

Shocking Flash 17 September 2002

Get to know Jack and his whole family in just 2 minutes!

Someone asked me today at work: “You don’t know Jack Schitt, do you?”. I had to admit I didn’t really know Jack, so the guy just ripped into me. Don’t let that happen to you! Make sure you know Jack next time someone asks…

I particularly enjoyed learning about his ex-wife’s new name… I think she works at my current project… I hear her name every day!




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